Thursday, September 17, 2009

Healthy Oats Recipes and Cooking Tips

source

Overnight Oatmeal



Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evenin g and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Recipe:

8 servings, 1 cup each

Active Time: 5 minutes

Total Time: 7 to 8 hours (slow-cooker time) - 1 hour 35 minutes (stovetop time)


Ingredients

  • 8 cups water
  • 2 cups steel-cut oats, (see Ingredient note)
  • 1/3 cup dried cranberries
  • 1/3 cup dried apricots, chopped
  • 1/4 teaspoon salt, or to taste

Preparation

  1. Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow cooker. Turn heat to low. Put the lid on and cook until the oats are tender and the porridge is creamy, 7 to 8 hours. Stovetop Variati on Halve the above recipe to accommodate the size of most double boilers: Combine 4 cups water, 1 cup steel-cut oats, 3 tablespoons dried cranberries, 3 tablespoons dried apricots and 1/8 teaspoon salt in the top of a double boiler. Cover and cook over boiling water for about 1 1/2 hours, checking the water level in the bottom of the double boiler from time to time.

Tips & Notes

  • Ingredient Note: Steel-cut oats, sometimes labeled "Irish oatmeal," look like small pebbles. They are toasted oat groats—the oat kernel that has been removed from the husk that have been cut in 2 or 3 pieces. Do not substitute regular rolled oats, which have a shorter cooking time, in the slow-cooker oatmeal recipe.

Nutrition

Per serving : 193 Calories; 3 g Fat; 1 g Mono; 34 g Carbohydrates; 6 g Protein; 9 g Fiber; 77 mg Sodium; 195 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 fruit

source



Multi-Grain Waffles

Traditional waffles are a butter-laden, high-carb indulgence, but they make the transition to good fats and smart carbs beautifully, yielding crisp, nutty-tasting waffles with all the sweet pleasure of the original. The batter can also be used for pancakes.

8 servings, 2 waffles each

Active Time: 30 minutes

Total Time: 45 minutes


Ingredients

  • 2 cups buttermilk
  • 1/2 cup old-fashioned rolled oats
  • 2/3 cup whole-wheat flour
  • 2/3 cup all-purpose flour
  • 1/4 cup toasted wheat germ, or cornmeal
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 large eggs, lightly beaten
  • 1/4 cup packed brown sugar
  • 1 tablespoon canola oil
  • 2 teaspoons vanilla extract

Preparation

  1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
  2. Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
  3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
  4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Tips & Notes

  • Make Ahead Tip: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.

Nutrition

Per serving : 188 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 55 mg Cholesterol; 30 g Carbohydrates; 8 g Protein; 3 g Fiber; 328 mg Sodium; 227 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/4 reduced-fat milk, 1/2 lean protein, 1/2 fat

source

Iron


What does it do?

Iron is a critical mineral in the body. Iron is required to transport oxygen from the lungs to the cells in the body and for oxygen storage in the muscles. And, although iron is one of the most abundant elements on earth, it is also one of the most frequently observed deficiencies in the world. According to the Centers for Disease Control and Prevention, the prevalence of iron deficiency in the U.S. is about 2 percent in adult men, 9 to 12 percent in non-Hispanic white women and nearly 20 percent in black and Mexican-American women.

What are the best food sources?

There are two forms of iron in the diet: heme and nonheme. In foods from animal sources, such as meat, poultry and fish, about half the iron is heme iron and the rest is nonheme. Iron from dairy foods, eggs and plant-based foods is entirely nonheme. Iron is better absorbed by the body from heme sources. Vitamin C also improves absorption of both forms of iron when consumed at the same meal. Fortified products, such as breads, cereals and breakfast bars, can contribute significant amounts of nonheme iron to the diet. For example, some fortified cereals can contain up to 24 mg of iron per 1-cup serving.

What happens if you don’t get enough?

Inadequate dietary iron results in iron deficiency anemia, the most common nutritional deficiency in the world. Symptoms include fatigue, reduced cognitive function, increased risk of infection and delayed development in infants. Iron deficiency anemia can also be the result of impaired iron absorption or iron loss due to blood loss from menstruation, injury and gastrointestinal bleeding. Iron deficiency is more common among infants, toddlers, teenage girls, women of childbearing age and vegetarians. Iron intake requirements are 1.8 times higher for vegetarians because nonheme iron is not absorbed as well as heme iron.

What happens if you get too much?

It’s not likely that you’ll get too much iron from dietary sources. However, high doses from supplements could cause harmful effects, ranging from gastrointestinal effects, such as nausea, vomiting and diarrhea, to cardiovascular, nervous system, kidney and liver effects. Children should never be given iron supplements unless under the guidance of a physician or qualified health professional. Iron toxicity (from high doses of supplements) in children can rapidly result in severe long-term effects or death.

People with the following conditions may be at risk of harmful effects due to high iron intakes and therefore should not consume excess amounts of iron: hereditary hemochromatosis (a condition that causes the body to absorb and store too much iron), chronic alcoholism, liver disease, iron-loading abnormalities and certain genetic disorders. Additionally, it is recommended that adult men and postmenopausal women avoid iron supplements and highly fortified foods because of their greater risk for iron overload, a condition that leads to iron accumulation in the body.

How much do you need?

The following table lists the recommended intake for healthy people based on current scientific information.

Life Stage Group Age Range Recommended Dietary Allowance/Adequate Intake Tolerable Upper Intake Level (UL)
Infants 0-6 mo. 40
Infants 7-12 mo. 40
Children 1-3 yr. 40
Children 4-8 yr. 40
Males 9-13 yr. 40
Males 14-18 yr. 40
Males 19-30 yr. 45
Males 31-50 yr. 45
Males 51-70 yr. 45
Males > 70 yr. 45
Females 9-13 yr. 40
Females 14-18 yr. 45
Females 19-30 yr. 45
Females 31-50 yr. 45
Females 51-70 yr. 45
Females > 70 yr. 45
Pregnancy <> 45
Pregnancy 19-30 yr. 45
Pregnancy 31-50 yr. 45
Lactation <> 45
Lactation 19-30 yr. 45
Lactation 31-50 yr. 45

Best brain foods for every age


SuperFoods for Your Brain

Posted Thu, Sep 03, 2009, 12:38 pm PDT

September means that many of us are getting back to school or back to work or back to looking for work -- all of which require a whole lot of braininess. To support this big brain storm, I checked in with our friends at EatingWell, to see what they suggest for smart eating. They got back to me with the best brain food to eat during each stage of life...

The Best Brain Food for Infants and Babies:

Iron. By 5 or 6 months, babies have used up the iron stores they're born with and need to get iron from food or supplements to support brain development.
Food solutions:
Iron-fortified cereals. Try these iron-rich recipes.

The Best Brain Food for Children and Teens:

School-aged children should start their day with low-glycemic-index breakfast foods. (They need morning fuel.) Food solutions: Bran cereals, oatmeal or whole-wheat bagels. Try these oat-filled recipes.

The Best Brain Food for Young Adults:

Got iron? 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.
Food solutions:
Dark leafy greens, beans, meat or soy. Try these leafy green recipes.

The Best Brain Food for Older Adults:

Eat your antioxidants. People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don't; antioxidants in produce may mop up free radicals and protect neurons from damage.
Food solutions:
Berries and other fruits, greens and turmeric (which contains curcumin). Try these antioxidant-rich recipes.

The Best Brain Food for Pregnant Women:

Pregnant women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections.
Food solutions:
Salmon and other fatty fish, DHA-fortified eggs and yogurt. Try these healthy salmon recipes.

-Check out these brain-boosting recipes to incorporate all the foods above into your diet.

-But smarts are not everything. Here are some rules on how eat for happiness.

source

Sunday, September 13, 2009

Dangerous bacteria found on U.S. beaches

Dangerous staph germs found at West Coast beaches


SAN FRANCISCO – Dangerous staph bacteria have been found in sand and water for the first time at five public beaches along the coast of Washington, and scientists think the state is not the only one with this problem.

The germ is MRSA, or methicillin-resistant Staphylococcus aureus — a hard-to-treat bug once rarely seen outside of hospitals but that increasingly is spreading in ordinary community settings such as schools, locker rooms and gyms.



An employee displays a bacteria strain inside a petri dish containing agar jelly for bacterial culture in a microbiological laboratory in Berlin March 1, 2008.

REUTERS/Fabrizio Bensch


The germ causes nasty skin infections as well as pneumonia and other life-threatening problems. It spreads mostly through human contact. Little is known about environmental sources that also may harbor the germ.

Finding it at the beach suggests one place that people may be picking it up, said Marilyn Roberts, a microbiologist at the University of Washington in Seattle.

"We don't know the risk" for any individual going to a beach, she said. "But the fact that we found these organisms suggests that the level is much higher than we had thought."

She presented results Saturday at an American Society for Microbiology conference in California. Last year, her team reported finding a different type of bacteria, enterococci, at five West Coast beaches. And earlier this year, University of Miami researchers reported finding staph bacteria in four out of 10 ocean water samples collected by hundreds of bathers at a South Florida beach.

Many communities also commonly restrict bathing at beaches because of contamination with fecal bacteria.

In the new study, researchers tested 10 beaches in Washington along the West Coast and in Puget Sound from February to September 2008. Staph bacteria were found at nine of them, including five with MRSA. The strains resembled the highly resistant ones usually seen in hospitals, rather than the milder strains acquired in community settings, Roberts said.

No staph was found in samples from two beaches in southern California.

People should not avoid beaches or be afraid to enjoy them, scientists say.

"It's probably prudent to shower when you come out" to lower the risk of bacteria staying on the skin, said Dr. Lance Peterson, a microbiologist at NorthShore University Health System in Evanston, Ill.

"Make sure you get all the sand off," and cover any open cuts or scrapes before playing in the sand, Roberts added. Digging in the sand or being buried in it seems to raise the risk of infection, she said.

___

On the Net:

Microbiology meeting: http://www.icaac.org/

source

Joke1

Mrs. Tanoy is very kuripot when her husband died, she inquired with the
newspaper, asking the price for the obituary.

The ad taker said: '300 pesos for 5 words.'

She said: 'Pwede ba 2 words lang? 'Tanoy dead''

Ad taker: 'No mam. 5 words is the minimum.'

After thinking for a while, Mrs. Tanoy said: 'Ok, para sulit, ilagay mo,

'TANOY DEAD, TOYOTA FOR SALE '

------------ --------- --------- --------- --------- ------

Boy: Nay may ulam ba?

Nanay: Tignan mo na lang dyan sa ref, anak.

Boy: Eh wala naman tayong ref, di ba?

Nanay: O, e di wala tayong ulam. Konting common sense naman dyan, anak!

------------ --------- --------- --------- --------- ------

Caloy: Tay ,di ba sabi mo bibigyan mo ko ng P100 pag pumasa ako sa Math?

Tatay: Oo. Bakit, pumasa ka ba?

Caloy: Gud news, tay! Di ka na gagastos ng P100.

------------ --------- --------- --------- -------- - ---------

Kano (trying to speak Tagalog): Meg-kanow isang kilow mang-gow?

Tindero: One way.

Kano : Meg-kanow?

Tindero: I sed ONE WAY.

Kano : Aynowng ibig sabeyhin ng one way?

Tindero: Isang daan. Understang?!

------------ --------- --------- --------- --------- ---------

Erap: Kalokohan! Di ako naniniwala! Walang taong ganun kataba!

Loi: San ang balitang yan?

Erap: Dito sa dyaryo. Sabi; 'British tourist lost 2000 pounds.'

------------ --------- --------- --------- --------- ---------

MMDA (with pen and ticket to a traffic violator):

Name?

Foreigner Driver: Wilhelm Von Corgrinski Papakovitz.

MMDA: Ahhh okay...(sabay tago ticket)...Next time be careful, ok?

------------ --------- --------- --------- --------- --------- ------

BF: Sunduin kita mamaya ha. Bubusina nalang ako pag nasa harap nako ng
bahay nyo.

GF: Cge. Anong sasakyan ang dala mo?

BF: Wala. Busina lang...

------------ --------- --------- --------- --------- ---------

Nag-aapply si Tomas na security guard...

Interviewer: Ang kailangan namin ay taong laging may suspicious mind,
highly alert, insistent personality, strong sense of hearing with a killer
instinct. Sa tingin mo ba qualified ka?

Tomas: Sa palagay ko po hindi. Pwede po bang yun misis ko nalang ang
mag-apply?

------------ -----

Always remember, when SHE cancels a date, she HAS TO.

But....when HE cancels a date...... he HAS TWO.

------------ --------- --------- --------- --------- ---------

Junior: Nay, bibili ako ng HIGH CAKE.

Nanay: Hindi high cake, anak. HOT CAKE yun.

Junior: Ok nay, watever. Pahingi nalang ng barya.

Nanay: Sige, kumuha ka nalang dyan sa SOLDIER BAG ko.

------------ --------- --------- -

Pasyente ... magkano ang facelift?
Doktora ... complete treatment ay P145,000
Pasyente ... mahal naman !!! ano bang pinakamurang treatment para magmukha
akong bata?
Doktora ... heto tsupon, P20 lang!!

------------ ---------

ORDER

Customer .... waiter! bakit ang tagal ng order ko? ilan ang cook nyo dito?
Waiter .... ay, sir, wala pu kame cuk dito...pipse lang po!!

------------ --------- -------

PROBLEMA NGA

Pasyente ... Doc, may problema ako...tuwing alas otso ng umaga dumudumi
ako...
Doktor .... so, anong problema doon?
Pasyente ... Eh alas nuwebe po ako nagigising..

------------ --------- --------

ACCIDENT

A lawyer driving on a highway notices a crowd in an intersection.

With his urge to get into the thick crowd and see the action, he shouted,

'I'M THE SON OF THE VICTIM.'

Upon hearing, the people made way for him to get through.

There he saw, bloody and helpless lying in front of the people...a pig

bumped by a trailer truck!

------------ -------

PINTURA

Erap .... Honey, nagpintura ako ng banyo.
Loi ... Bakit dalawa ang suot mong jacket, ang init, init !!!
Erap ... Sabi kasi sa label, for best results put on 2 coats.

------------ --------- -

MANNY PAQUIAO

Reporter ... Manny, anong bill ang gagawin mo kapag congressman ka na?

Manny ... Ano'ng bill? e di yung tomotonog pagkatapos ng bawa't round sa
bukseng?

be carefull on green signal

ON LINE Verification of REGISTERED VOTERS


Verification of REGISTERED VOTERS

Timeline: 802.11n Development Milestones

John Cox, Network World

Sep 12, 2009 3:00 am

Today the IEEE is approved the 802.11n high-throughput wireless LAN standard, capping seven years of work. Here's a snapshot of how efforts to create a 100+Mbps wireless LAN standard got started.

September 2002: IEEE's High-Throughput Study group kicks off to explore feasibility of boosting wireless LAN performance.

September 2003: IEEE creates 802.11n Task Group, charged with creating a 100+Mbps wireless LAN standard.

October 2004: Belkin launches a "pre-11n" access point, based on the first commercial MIMO chipset from Airgo Networks (later acquired by Qualcomm).

July 2005: Draft 1 wins approval, amid acrimonious debate and politicking among now-forgotten proponents of competing technologies.

July 2006: Dell announces draft-11n internal Wi-Fi adapter, based on Broadcom silicon, for some of its newest laptop models.

August 2006: W-Fi Alliance reverses its long-standing policy of not testing WLAN gear until a standard, in this case 11n, is finally and formally certified.

March 2007: Draft 2 wins approval.

May 2007: At Interop, Colubris, Trapeze, and Ruckus Wireless announce enterprise 11n network gear, to be eventually certified by the Wi-Fi Alliance.

June 2007: Wi-Fi Alliance launches its 11n interoperability testing and certification program.

September 2007: Burton Group Analyst Paul Debeasi, in a controversial report, asks whether 802.11n means the "end of Ethernet" for network access. Cisco unveils its first 11n access point.

November 2007: First large-scale 11n deployment, at Morrisville State Collge with Meru WLAN products, is operational.

January 2008: Marvell unveils 3x3 MIMO 11n chipset, dubbed TopDog 11n-450, promising a 450Mbps data rate.

August 2008: BT North America survey finds one-third of 226 companies in the study are migrating to 11n over the next 12 months, and another 20% in the following 12 months.

September 2008: IEEE launches two gigabit-wireless task groups, one in the under-6GHz band, the other in the 60GHz band.

September 11, 2009: IEEE Standards Board is expected to approve 802.11n as a formal standard.

Sources: Cisco, Wi-Fi Alliance, Network World

source

Sad display by the NBA's king

Jordan’s night to remember turns petty
By Adrian Wojnarowski, Yahoo! Sports 12 hours, 1 minute ago



SPRINGFIELD, Mass. – The tears tumbled, flooding his face and Michael Jordan had yet to march to the microphone at Symphony Hall. He had listened to the genuine stories and speeches of a remarkable class. He had watched a “This is Your Life” video compilation of his basketball genius. Everything flashed before him, a legacy that he’s fought with body and soul to never, ever let go into yesterday.

Yes, Michael Jordan was still fighting it on Friday night, and maybe he always will. Mostly, he was crying over the passing of that old Jordan, and it wouldn’t be long until he climbed out of his suit and back into his uniform and shorts, back into an adolescent act that’s turned so tedious.

This wasn’t a Hall of Fame induction speech, but a bully tripping nerds with lunch trays in the school cafeteria. He had a responsibility to his standing in history, to players past and present, and he let everyone down. This was a night to leave behind the petty grievances and past slights – real and imagined. This was a night to be gracious, to be generous with praise and credit.

“M.J. was introduced as the greatest player ever and he’s still standing there trying to settle scores,” one Hall of Famer said privately later.

Jordan didn’t hurt his image with the NBA community, as much as he reminded them of it. “That’s who Michael is,” one high-ranking team executive said. “It wasn’t like he was out of character. There’s no one else who could’ve gotten away with what he did tonight. But it was Michael, and everyone just goes along.”

Jordan wandered through an unfocused and uninspired speech at Symphony Hall, disparaging people who had little to do with his career, like Jeff Van Gundy and Bryon Russell. He ignored people who had so much to do with it, like his personal trainer, Tim Grover. This had been a moving and inspirational night for the NBA – one of its best ceremonies ever – and five minutes into Jordan’s speech it began to spiral into something else. Something unworthy of Jordan’s stature, something beneath him.

Jordan spent more time pointlessly admonishing Van Gundy and Russell for crossing him with taunts a dozen years ago than he did singling out his three children. When he finally acknowledged his family, Jordan blurted, in part, to them, “I wouldn’t want to be you guys.”

Well, um, thanks Dad. He meant it, too. If not the NBA, he should’ve thought of his children before he started spraying fire at everyone.

No one ever feels sorry for Isiah Thomas, but Jordan tsk-tsked him and George Gervin and Magic Johnson for the 1985 All-Star game “freeze-out.” Jordan was a rookie, and the older stars decided to isolate him. It was a long time ago, and he obliterated them all for six NBA championships and five MVP trophies. Isiah and the Ice Man looked stunned, as intimidated 50 feet from the stage, as they might have been on the basketball court.

The cheering and laughter egged Jordan on, but this was no public service for him. Just because he was smiling didn’t mean this speech hadn’t dissolved into a downright vicious volley.

Worst of all, he flew his old high school teammate, Leroy Smith, to Springfield for the induction. Remember, Smith was the upperclassman his coach, Pop Herring, kept on varsity over him as a high school sophomore. He waggled to the old coach, “I wanted to make sure you understood: You made a mistake, dude.”

Whatever, Michael. Everyone gets it. Truth be told, everyone got it years ago, but somehow he thinks this is a cleansing exercise. When basketball wanted to celebrate Jordan as the greatest player ever, wanted to honor him for changing basketball everywhere, he was petty and punitive. Yes, there was some wink-wink teasing with his beloved Dean Smith, but make no mistake: Jordan revealed himself to be strangely bitter. You won, Michael. You won it all. Yet, he keeps chasing something that he’ll never catch, and sometimes, well, it all seems so hollow for him.

This is why he’s a terrible basketball executive because he still hasn’t learned to channel his aggressions into hard work on that job. For the Charlotte Bobcats, Jordan remains an absentee boss who keeps searching for basketball players on fairways and greens.

From the speeches of David Robinson to John Stockton, Jerry Sloan to Vivian Stringer, there was an unmistakable thread of peace of mind and purpose. At times, they were self-deprecating and deflective of praise. Jordan hasn’t mastered that art, and it reveals him to be oddly insecure. When Jordan should’ve thanked the Bulls ex-GM, Jerry Krause, for surrounding him with championship coaches and talent, he ridiculed him. It was me, Jordan was saying. Not him. “The organization didn’t play with the flu in Utah,” Jordan grumbled.

For Jordan to let someone else share in the Bulls’ dynasty will never diminish his greatness. Just enhance it. Only, he’s 46 years old and he still doesn’t get it. Yes, Jordan did gush over Scottie Pippen, but he failed to confess that he had wanted Krause to draft North Carolina’s Joe Wolf. Sometimes, no one is better with a half a story, half a truth, than Jordan. All his life, no one’s ever called him on it.

Whatever Jordan wants to believe, understand this: The reason that Van Gundy’s declaration of him as a “con man” so angered him is because it was true on so many levels.

It was part of his competitiveness edge, part of his marketability, and yes, part of his human frailty.

Jordan wasn’t crying over sentimentality on Friday night, as much as he was the loss of a life that he returned from two retirements to have again. The finality of his basketball genius hit him at the induction ceremony, hit him hard. Jordan showed little poise and less grace.

Once again, he turned the evening into something bordering between vicious and vapid, an empty exercise for a night that should’ve had staying power, that should’ve been transformative for basketball and its greatest player. What fueled his fury as a thirtysomething now fuels his bitterness as a lost, wandering fortysomething who threatened a comeback at 50.

“Don’t laugh,” Michael Jordan warned.

No one’s laughing anymore.

Once and for all, Michael: It’s over.

You won.

source

Saturday, September 12, 2009

Sleeping-baby photos rock the Web


Awww! Baby Photos Rock the Web

by Mike Krumboltz

8 hours ago

Move over Anne Geddes — there's a new baby photographer in town. Tracy Raver was on the "Today" show Friday morning to talk about her unique way of photographing newborns. Searches on the shutterbug promptly shot through the roof.

The photos (many of which you can see in the video below) are of sleeping babies that seem to be posing for the camera. Raver explained that getting babies into cute poses is easier than one might think. A full belly and a warm room will do wonders for making a baby sleepy. And once those eyelids shut, it's pretty simple to pose the baby.

In the interview with Meredith Vieira, Raver said that she strives for photos that show babies curled up, as if they were in their mother's womb. In addition to taking photos for clients, Ms. Raver also instructs other photographers on how to keep babies asleep and calm enough to take photos. And while most babies respond to the same tricks, Raver explained that little girls tend to be feistier than boys.

As for the searches, it appears that the "Today" show interview will do wonders for Raver's business. Queries on her name and "tracy raver photography" both posted triple-digit gains.

We assume many parents will be inspired by the interview to photograph their own babies. Parents should act quickly — according to Raver, after the baby is a month old, it gets a lot more difficult.

source

New twist in gender-testing dispute

Caster Semenya, the 18-year old at the center of one of the biggest gender scandals in sports history, withdrew from a weekend race in South Africa amidst unconfirmed reports that her gender tests have revealed that she has both male and female sexual organs.

She was scheduled to compete in the 4,000 meters at the national cross country championships in Pretoria. Semenya's coach, Michael Seme, says his runner "isn't feeling well".

Yesterday, unsubstantiated reports from Australia and England said that Semenya's tests showed that she has no womb or ovaries and produces testosterone levels three times higher than a normal woman. The IAAF thinly denies the reports. (The organization's spokesman says he hasn't "seen" the results, which doesn't mean he hasn't "heard" the results. Nor has the IAAF come out and said that the reports are false.)

The Today Show aired a report on the Semenya situation this morning:

It's another chapter in an unfortunate story. It's easy to get caught up in the sensationalized aspects of Semenya's tale, but let's not forget that she's still just a teenager who is now the centerpiece of an embarrassing worldwide scandal. No matter how things progressed to this point (and we'll get to that later), Semenya is a victim in this story.

But let's operate under assumption that the tests were accurate and that Semenya is a hermaphrodite. If so, then there are three main questions that will need to be answered soon:

1) Will Semenya be stripped of her gold medal?

Probably. It's hard to imagine that the IAAF would allow Semenya to keep the gold after what these tests reveal. The rules explicitly state that a "gender verification" situation has to be approved and overseen by medical authorities. Semenya didn't do this. Fair or not, a rule is a rule.

2) Will Semenya ever be allowed to run again?

Reading the IAAF rules, it would appear that Semenya would be allowed to run if her condition was treated. Whether or not she would want to is anyone's guess. But there's also a chance she could be banned from running based on the answer to the next question.

3) Who knew about this and when did they know?

We haven't gotten this far down the road yet, but the next logical step in the progression of this sordid affair is whether there was a coverup involved. Regardless of whether the intentions of Semenya and her handlers were nefarious, they had to know of her ambiguous gender. Not having ovaries isn't something that goes unnoticed. If they did, then at what point did this turn from an unfortunate medical situation into outright deception?

If Semenya was an innocent running without knowledge of her condition, then there's not much the IAAF could do other than strip her medal and advise her on how to regain eligibility. But if it can be determined that she knew she was running illegally (which would be tough to prove, but I'm starting to get the feeling that people knew -- how else would other coaches have known to order gender tests?) then there could be heavy sanctions down the road.

These questions will be discussed in the coming weeks and will be the center of attention when the IAAF officially releases its findings in November. If you thought the tale of Caster Semenya was strange before, it's just getting started.

source

Cobain's widow outraged over game

Courtney Love to sue Activision over Kurt Cobain character

September 10 11:42 A.M.

Some people have found Kurt Cobain's posthumous appearance in Guitar Hero 5 a little unsettling -- including his widow, Courtney Love.

In a Twitter tirade for the ages, the former Hole frontwoman announced plans to sue Guitar Hero 5 publisher Activision over the way her late husband was represented in the game, reports The Guardian.

"For the record this Guitar Hero [expletive] is breach of contract on a Bullys part and there will be a proper addressing of this and retraction," she posted on her Twitter account. "WE are going to sue the [expletive] out of ACtivision we being the Trust the Estate the LLC the various LLCs Cobain Enterprises."

Cobain appears as one of five exclusive in-game artists in Guitar Hero 5, joining the likes of Carlos Santana and Johnny Cash as playable characters.

In particular, Love is incensed over the look of Cobain's avatar, which can be used by gamers to play non-Nirvana songs with Cobain lip-synching along. Love insisted she "never signed off on the avatar, let alone this [expletive] feature" and that "there's been four breaches of a very strict contract."

However, according to Activision vice president Tim Riley, working with Love was smooth and easy.

"Courtney supplied us with photos and videos," he told The Guardian. "She picked the wardrobe and hairstyle, which turned out to be the 'Teen Spirit' look, then we went back and forth over changes – some subtle, some not so subtle."

But Love simply doesn't agree. From her Twitter feed:

"We have NOTHING to do with this it was presented to me and oi said "show me a better avataR" TO DRAG MY HEELS., never did i intend on allowing GUITARHERO for me or for Kurt i am NOT yoko [expletive] Ono no ofense to her, but i am a different person entirely and this is insane."

source

Michael Jackson Tribute Remix

Wednesday, September 09, 2009

How To Buy a Wireless Router: The Short Version

Tim Higgins
August 25, 2009

Introduction


Like the good engineer that I am, I sometimes tend to overexplain things. I'm also big on having shoppers understand their requirements so that they can buy a product that best suits their needs. So it's probably not a surprise that my How To Choose the Right Wireless LAN for You may have been a bit much for some readers, especially folks whose first interest is not home networking.

So this time, I'm taking a different approach. I'm going to skip the why and how and get right to the who and what of wireless router buying. If you don't want (or care) to get into the details behind what makes a wireless router tick and just want a short list of candidates to consider, then this article is for you.

The Four Types of Wireless Routers

There are four basic types of wireless routers.

  • Single-band "G"
  • Single-band "N"
  • Dual-band, single-radio "N"
  • Dual-band, two-radio "N"

The main variation within each type is whether the WAN and LAN ports are Gigabit Ethernet (10/100/1000 Mbps) or just 10/100 Mbps. Unless you have an Internet connection capable of > 100 Mbps up and/or download speed, you don't need a Gigabit WAN port.

Gigabit LAN ports are good to have, if you have devices with Gigabit Ethernet ports. But you can always buy a router with 10/100 ports and pick up a 5 port Gigabit Ethernet switch later (~ $35) if you upgrade your wired network.

Note that If you have a wireless device that uses the old 802.11b standard, you can rest assured that all the four types above can get it connected.

End of the Draft
It's been a long time coming. But by the end of 2009, the 802.11n standard will be finalized. So, in the interest of keeping things simple, I'm dropping the use of "draft" when talking about "N" routers.

The key technical features of 802.11n were decided years ago and the finalization of the standard primarily resolves long-standing arguments among warring camps. So there is no need to hold off buying "N" type routers until after year end.

The list above is in approximate order of cost from cheapest to most expensive. Specials, coupons, close-outs, etc. can greatly affect what you'll pay. But if we're talking list, non-sale price from most brick-and-mortal retailers, the cheapest routers will be the single-band "G"s and the most expensive, the dual-band, two-radio "N"s.

At the risk of being out of date the second I publish this, here are approximate ranges for the four types:

Router Type Price Range
Single-band "G"
$30 - $60
Single-band "N"
$70 - $100
Dual-band, single-radio "N"
$100 - $130
Dual-band, two-radio "N" $130 - $250
Table 1: Wireless Router Types and Prices

You will find exceptions to every one of these price ranges, particularly if you're ok with buying refurbished and discontinued close-out products.

Note: I am not including the emerging class of "N150" routers in the primary router types. I can't think of a situation where they are a good choice. Read Buyers Beware! Single Stream Draft 802.11n Products Bring Back Spec Spin for my reasons why.

Frequency Bands

G and single band N routers operate in the 2.4 GHz radio band. This is the same frequency band that many other wireless devices operate in, including some cordless phones, intercoms, baby monitors and microwave ovens. It's also where most wireless networks operate, at least in the U.S..

The more of these devices that are in range of your wireless network, the lower and less consistent your speed will be. In really crowded areas, you may find your laptop or other wireless device constantly dropping connection to your router, or speeds wildly swinging from fast to snail-slow.

The 2.4 GHz band has 11 channels (in the U.S.), but only three of them (Channels 1, 6 and 11) don't overlap, as shown in Figure 1. Channel overlap is bad, because it's another form of interference, which reduces your wireless LAN's speed and reliability.

Although there is nothing stopping you from tuning your router to any of the other channels, for best performance, use only channels 1, 6 or 11. Contrary to what you might think, using the other channels doesn't improve performance. That's because your signal looks like interference to networks on 1, 6 and 11 and vice versa.



Figure 1: 2.4 GHz band channels
From Wi-Fi Hotspots: Setting Up Public Wireless Internet Access
(Cisco Press, 2006) by Eric Geier , used by permission

Dual-band routers operate in both the 2.4 GHz and 5 GHz bands. Single-radio models make you choose one band or the other. Two-radio models (also called "simultaneous") allow you to support devices that connect in both bands at the same time.

The primary benefit of using the 5 GHz band is lower interference, which can improve your wireless network's speed and connection reliability. But the downside is that the 5 GHz signal is reduced more than the 2.4 GHz signal when passing through walls and other obstacles. So a router operating the the 5 GHz band may not be able to provide a usable connection in the same location that it can when switched to the 2.4 GHz band.

The 5 GHz band also has more non-overlapping channels than 2.4 GHz. So where the 2.4 GHz band has only three usable channels out of 11, routers that support the 5 GHz band usually support eight channels, which are all usable. So this increases your chances of finding a channel that doesn't interfere with neighboring networks.


Speed

Wireless speed is perhaps the most misunderstood aspect of wireless networks. Most consumer wireless manufacturers have moved away from prominently featuring speed and range numbers in their product descriptions and advertising and sometimes even in their specifications. Instead you'll see relative terms like "Good, Better, Best" and "1X, 2x, 4X" used to describe both speed and range.

Part of the reason is the effect of some quiet, but effective past lawsuits challenging manufacturers' wireless performance claims. But manufacturers have also decided to pass on educating consumers about what wireless "speed" numbers really mean and their relation to actual performance.

The main thing you need to know is how to match up a number that you might see on a box or spec sheet with the type of wireless technology it indicates. So Table 2 contains a little decoder you can use.

Maximum "Speed" Marketing Terms Type
11 Mbps
B, Wireless-B
B (802.11b)
54 Mbps
G, Wireless-G
G (802.11g)
300 Mbps
(draft) N, Wireless-N
N (802.11n)
150 Mbps
N150 Not Standard
Table 2: Wireless Speed vs. Wireless Type

The relationship between this number and your actual wireless throughput is explained here.

Choosing Your Type

This is primarily a cost vs. flexibility decision. So if price is no object and you're the type who likes to keep his or her options open, by all means go for a dual-band, dual radio model. As I write this, the most expensive dual-band, dual-radio N router is around $250, with others hovering around $150.

On the other end of the scale, if you already have a wireless LAN with all G devices and you're happy with its performance, there is no reason to change to "N". "Upgrading" to an N router won't increase your range or speed up your G devices. On the contrary, it could end up causing problems with very old gear. So if your G router has given up the ghost and you need to get a new wireless router, I'd shop for another G router vs. messing around with N.

The toughest choice is for folks in the middle, with mostly G devices and perhaps a new notebook or two that came with an N adapter. First, there is no reason to rush out to buy an "N" router if you're happy with the speeds and range that you get with your G router. Your new N notebook will work just fine at G speeds. You only need an N router if you want to try for higher speeds.

However, whenever there are G and N devices connected to the same N type router, they both will operate at slower speed, but only when both are active. So if you do a lot of long wireless downloads, file transfers or backups or watch a lot of online video via wireless connections, you will want to segregate G and N clients onto separate networks, for optimum performance of both types.

If you don't plan on using the N notebook much, most of your wireless traffic is web browsing, email, or other traffic that consists of short data transmissions, or you won't often use the N and G devices at the same time, then you can leave the devices mixed.

The easiest way to separate the client types, especially if you already have a G type router, is to add an N type router. See Add, Don't Replace When Upgrading to 802.11n for more details.

Another way to separate the client types is to use a dual-band, dual-radio N router. You would connect your G devices to the 2.4 GHz radio and your dual-band N devices to the 5 GHz radio. But this has the downside of shorter range for the 5 GHz band devices.

The two-band method is also an option only if the new N devices are dual-band. To tell, look for "agn" or "802.11a/b/g/Draft-N" in the notebook or device's wireless spec. The "a" indicates 802.11a, which is the earlier wireless spec for the 5 GHz band. The use of "N" by itself does not tell you if both bands are supported!

You may have to dig deep into the spec to determine 5 GHz band support. I just did a quick check over at Dell to see how they were spec'ing notebook wireless adapters. I found an Inspiron 15 listed with Wireless Networking Cards: Intel WiFi Link 5100 802.11 Wireless-N Mini Card. But nowhere could I find a reference to the fact that the Intel WiFi Link 5100 does, in fact, support 802.11a/b/g/Draft-N. I had to check Intel's description to find out.

So when would a single-radio, dual-band N router be a good choice? Actually, not that often. One case would be if you just want to experiment with 5 GHz and want to limit your expense. The other would be if you are just looking to add 5 GHz support to your existing WLAN, by configuring the router as an access point.

Example Products

So for those of you who just skipped to the end, hoping to find a list a "recommended" products, I'm sorry to disappoint you. The products listed below are not intended to be a "best product" list. If you want "best", then you need to go through the whole process.

However, these products are representative of the four product types and are reasonable choices that general consumers with typical wireless networking needs should be happy with. I have also tested most of the products and have linked to their reviews for your reference.

I've stuck with the "big three" vendors because they are what you're most likely to find on store shelves. So please, no whining because you don't see other vendors listed here.

Single-band G: Cisco / Linksys WRT54G2, NETGEAR WGR614, D-Link WBR-2310
Comment: G technology is pretty mature and any of these products should serve you well. All have 10/100 Ethernet WAN and LAN ports

Single-band N: Cisco / Linksys WRT160N, NETGEAR WNR2000, D-Link DIR-655
Comment: These aren't the cheapest choices. But they represent the mainstay products from these manufacturers in this segment. The DIR-655 is the only one having Gigabit WAN and LAN ports

Dual-band, single-radio "N": Cisco / Linksys WRT320N, NETGEAR (none) , D-Link DIR-628
Comment: NETGEAR has not had a decent dual-band offering that I would feel comfortable listing. The WRT320N has Gigabit ports; the DIR-628 has 10/100.

Dual-band, dual-radio "N": Cisco / Linksys WRT400N, NETGEAR WNDR3700, D-Link DIR-825
Comment: I debated adding the WNDR3700 since it's just hitting the market as I write this. Proceed at your own risk and I'll update this once I test it. The D-Link and NETGEAR have Gigabit ports; the WRT400N has 10/100.

Do Not Buy

I'd be remiss if I didn't include a list of the "N150" routers that I warned against earlier. These are the "single stream N technology" routers that are being marketed as "N150" products.

As I have said before, these are a marketing experiment aimed at luring unsuspecting shoppers who think they are buying something that will make their G devices work faster and / or go farther (they will do neither). They are pitched as cheaper alternatives to real N routers, but, in the end they aren't a good deal.

So listed below are products that you should stay away from:

Single-stream N technology / N150: Cisco / Linksys WRT120N, Cisco Linksys WRT110, NETGEAR WNR1000, D-Link DIR-600, Belkin N150
Comment: The Cisco / Linksys WRT120N is particularly bad, since it is named "Wireless-N Home Router" with no mention in its marketing material of its 150 Mbps maximum "speed". I also included the Belkin N150 because I reviewed it.

That's about it. Happy Shopping!

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Buying a Wireless Router — Simplified

Confused by Single-band G, Single-band N, Dual-band-single-radio N and Dual-band-dual-radio N? Read this before you buy.

Michael Horowitz, Computerworld

When I need to know something about routers, my first stop is typically smallnetbuilder.com run by Tim Higgins. It's a site for techies rather than the general public and, at times, it's very techie.

But last week, Higgins took a step down, and published an introductory article called How To Buy a Wireless Router: The Short Version. Highly recommended.

Most of the article covers the differences between the four major types of routers: Single-band G, Single-band N, Dual-band-single-radio N and Dual-band-dual-radio N. He also warns readers away from a fifth category, N150 routers.

Some interesting observations from the article follow.

No doubt many people think that Wi-Fi N is better than G and they should always opt for N. But Higgins says:

"...if you already have a wireless LAN with all G devices and you're happy with its performance, there is no reason to change to "N". "Upgrading" to an N router won't increase your range or speed up your G devices. On the contrary, it could end up causing problems with very old gear."

It came as news to me that a new N router may be a problem for old G hardware.

Higgins offers another reason you might opt for a cheaper G router as opposed to a more expensive N model:

"...whenever there are G and N devices connected to the same N type router, they both will operate at slower speed, but only when both are active."

Just like the old days, when B clients slowed down a G router.

Finally, he warns that all Wi-Fi N adapters are not the same; some support the 5 GHz band and some don't. He cited Dell, specifically, for not providing this information anywhere in the specs for a particular Inspiron laptop. In this case, the N adapter did support the 5 GHz band, but you would have to check Intel's website to find out.

A very worthwhile read.

Computerworld
For more enterprise computing news, visit Computerworld. Story copyright © 2007 Computerworld Inc. All rights reserved.


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Intel's New Core i7 and Core i5 Processors Explained

David Murphy, PC World

Sep 8, 2009 12:01 pm

Intel's two new Core i7 CPUs (860 and 870) are mid-range counterparts to its top-of-the-line Core i7 900-series chips, and initial tests (using Intel's new DP55KG motherboard) indicate their performance follows suit. Our early tests also show the new entry-level Core i5 750 is the one to watch when it comes to best bang for your buck.

Intel's full processor breakdown--including the axing of its Core i7 940 processor--includes some potentially confusing differences between the chips. So here's what you need to know.

The existing Core i7 900-series processor lineup, codenamed Bloomfield, now features three separate products: 3.33-GHz Core i7 975, 3.06-GHz Core i7 950, and 2.66-GHz Core i7-920 processors. Between the Core i7-950 and Core i7-920 processors sit the new "Lynnfield" 2.93-GHz Core i7 870 and 2.8-GHz Core i7 860 processors. The brand-new, 2.66-GHz Core i5 750 CPU is a Lynnfield chip as well, but we'll get to that odd duckling further below.




Technology Differences

Intel took a big leap forward in the design department when it launched Core i7 900-series processors last November. Just a few of these included a new triple-channel memory controller integrated into the chip, a new QuickPath Interconnect system to replace (and improve upon) the front-side bus architecture of old, and the return of hyperthreading that split the chip's four physical cores into eight virtual cores for increased system performance. As the Core i7 900-series chips were based on a new Intel X58 chipset and LGA1366 socket, aspiring upgraders had to invest in new motherboards to reap the benefits of the Core i7 900-series platform.

That part still rings true for the new Core i7 800-series and Core i5 CPUs--all three run on Intel's latest P55 chipset and LGA1156 socket, which necessitates a new motherboard purchase for use. What's changed, however, is that the Core i7 800-series and Core i5 CPUs each adopt different permutations of the fanciest of the Core i7 900-series' features.

All three chips have dropped down from a QuickPath Interconnect and triple-channel memory controller to a Direct Media Interface and dual-channel memory controller. But don't freak out; This is more a loss of future-proofing than anything else given the minute performance differences between current dual- and triple-channel memory configurations.

An integrated PCI Express graphics controller on the Lynnfield CPUs can either deliver 16 lanes of bandwidth to a single PCI Express 2.0 videocard or split this connection into two x8 lanes for an SLI or CrossFire setup. Although it's a cut from the full 32 lanes (for a dual 16x or quad-8x configuration) provided by Core i7's X58 chipset, the bandwidth reduction should only affect those crazy enough to SLI or CrossFire dual-GPU videocards on a Lynnfield setup.


Turbo Boost: Automatic Overclocking


The new Core i7 800-series CPUs and the Core i5 750 still support the same automatic overclocking functionality, or Turbo Boost, as the Core i7 900-series processors. However, this feature has been jacked up on the newer chips. Core i7 900-series CPUs will only increase their multipliers to a maximum of two additional steps according to system demands (effectively taking a 3.33-GHz processor to 3.6-GHz depending on how many cores are in use). The new Lynnfield processors are able to jump up five multiplier steps for the 800-series chips (taking a 2.93-GHz processor to 3.6-GHz) and four for the Core i5 750 (2.66-GHz to a maximum 3.2-GHz).

Performance

Both Core i7 800-series processors support hyperthreading the same as their Core i7 900-series brethren. The Core i5 750 does not-its four physical cores are all that will appear in your operating system's task manager. Even so, the CPU's noteworthy performance makes it an excellent value for its roughly $200 price. We only saw a performance difference of 5 percent between the Core i5 750 and the roughly $555 Core i7 870 (based on WorldBench 6 testing of the two CPUs on identical system builds). In fact, the Core i5 750's score of 127 falls right around the scores set by competing Value and Power PCs that use Core i7 920 processors.

Test Bed: Intel DP55KG Motherboard, 4GB DDR3 1333 RAM, ATI Radeon HD 4890 graphics, 2x Seagate ST3750630AS hard disks (Raid 0), Windows Vista Ultimate 64 bit Service Pack 2

So where does that leave the Core i7 870? Given that its price is almost identical to that of the high-end 3.06-GHz Core i7 950 CPU, a processor that natively runs faster than the 2.93-GHz Core i7 870, it's difficult to see the compelling reason to pick up this chip. The Turbo Boost feature of the Core i7 870 does ultimately beat the speeds of the Core i7-950's, but for the enthusiast market, the increased memory support and bandwidth for multi-GPU setups might not be worth giving up. The Core i7 860 is more reasonably priced at $285, provided you can make sufficient use of its hyperthreading functionality.

It remains to be seen just how far the Core i7 800-series CPUs will overclock compared to the Core i7 900-series chips-the lower power draws of the 800-series processors could make quite a difference in this area. As for the Core i5 750, this chip looks to be a solid winner for those looking to dip their toes into the Nehalem platform without breaking the bank-given Intel's dramatic price points, that's always a strong possibility.


"Intel's New Core i7 and Core i5 Processors Explained" Comments

Please ALSO speak in laymen's terms:


What is the difference between the Intel Core i5 and Core i7?


Sure, some engineering design differences so i5 is somewhat "slower" than i7 but performs well so i5 is a better value!


I guess this is what you really meant for those of us who do NOT care about the engineering specifics but the ACTUAL testing/performance of the chip!


Really, many of the PC World reviews could be written for those of us NOT in the engineering field!

MrMojo said

Please ALSO speak in laymen's terms:


What is the difference between the Intel Core i5 and Core i7?

I guess this is what you really meant for those of us who do NOT care about the engineering specifics but the ACTUAL testing/performance of the chip!

Really, many of the PC World reviews could be written for those of us NOT in the engineering field!

--



Err...

quote]

Our early tests also show the new entry-level Core i5 750 is the one to watch when it comes to best bang for your buck...


We only saw a performance difference of 5 percent between the Core i5 750 and the roughly $555 Core i7 870 (based on WorldBench 6 testing of the two CPUs on identical system builds). In fact, the Core i7 750's score of 127 falls right around the scores set by competing Value and Power PCs that use Core i7 920 processors.

--

It appears the biggest downside to both chips is the fact that both use 2 totally different sockets than the 2 common used right now. LGA775 and LGA1366 are teh 2 common sizes. Why couldn't Intel make either of these newbies use one of the 2? If the chips offer so significant difference from the 1366...why create a whole new socket? What a waste. So now they want motherboard manufacturers to basically make a backwards designed board for them? Sounds just like when Intel create Slot-1 which provided no benefit over socket 370 which they got sued for.


I personally only just moved over to LGA775 in 2006 when I moved to Vista, bec my already 10+ year old system was finally showing its age...which had dual slot-1 (server board)


I'll just use LGA 775 until Intel doesn't make CPU's for it anymore. My present board supports...all single, dual and quad cores based on this socket all the way up to just over 3Ghz...I am using the Q6600 so I have plenty of room to upgrade and the board supports ddr2/ddr3 ram...so I will get 10+ years out of it as long as the board holds up.


I will see what follows x58


Note to Intel...the i5 could have fitted into the 775 socket and given us and option to get some of i7 benefits without getting a new board, and teh new i7 could have just been made for 1366.

Hyperthreading is a gimmick.

i5 is to i7 as celeron is to pentium and the i5 will so not be worth it for most applications. I'll still buy an AMD over an Intel any day of the week. For that $200.00 that could spend on the i5 I can get an AMD Phenom II X4 940 Black Edition and get a lot more bang for the buck and have $10.00 left over for a little additional RAM.

ok guys - the i5 could not "fit" into the 775 socket - something about a wider bus, integrated memory controller, and 1156 pins. However, they are some seriously greedy bastards to remove triple channel support, and not use the 1366 that the (real) i7 sits on!


They did this specifically to kill any upgrade path a person might have.


EG: I go out, and buy an inexpensive i5 mobo, some ram, etc... and a year from now, when prices drop, decide to bump up to the i7... well now I get to buy another mobo, new ram again (to get the 3 matched pieces) etc. It is designed just to rip you off.


Then comes the big question, if you buy a gateway with an i7 - which i7 is it? the 1366 or the 1156? Don't even think gateway will make a point of telling you.


For the sake of mentioning it - this is also why I am sticking with AMD for new machines. I already built one on the Phenom X2 platform, at it is just amazing! Quad core, extreme OC ability, all the fixins for under $400! And AMD isn't playing the socket changing game!

@waldojim:

I couldn't agree more. Which is why I went with the AMD Phenom II X4 955 chip which, for $200, didn't break the bank and offers excellent performance. Intel is going in the wrong direction right now; they should be furthering the performance of their i7 processors and reducing the prices of existing ones, rather than making a WHOLE NEW SOCKET and lesser performance processors which just confuse the consumer and halt future upgrade plans.


AMD was king when Intel had the Pentium 4.


Intel was king when they had the Core2.


AMD is king again with their overhauled Phenom II design.

All Intel has done over the last 10 years or so is confuse consumers to the point where the processor version is completely meaningless to all but a select few with the time and inclination to sort it all out. Years ago people knew they wanted a 386, then a 486 then a P1, P2, P3, P4 after that, forget it. What a major marketing mistake. They let people walk right off the upgrade treadmill. I wonder what Marketing genius let that happen?

Several times you referred to the i7-750 processor, when in fact you meant the i5-750. I would greatly appreciate you being more careful in the future when it comes to referencing the processor model numbers. When someone is trying to learn the differences between the models and you keep confusing them, it really makes it much harder to learn or a more difficult read. Thanks for your time.

I copied and pasted the sections from the Porformance paragraphes to show what I'm referring too shown below in parenthesis.

(In fact, the Core i7 750's score of 127 falls right around the scores set by competing Value and Power PCs that use Core i7 920 processors.)

(As for the Core i7 750, this chip looks to be a solid winner for those looking to dip their toes into the Nehalem platform without breaking the bank-given Intel's dramatic price points, that's always a strong possibility.)







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